Mr. Iskandar Alamsyah wakes up at 7 a.m.
He goes to the gym and spends an hours there.
He has breakfast and than walks. To the office by
motorcycle. He takes Midday prayer at the break time,
and He has Padang Rice and a glass of juice for lunch after prayer.
He works until 3 p.m. in school and leaves the
office at 4 p.m. On his way home from the office, he oftenstops to
buy something to bring home. At weekends He goes swimming with his family
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